• Home
  • About Us
  • Services
  • Articles
  • Contact Us
  • Home
  • About Us
  • Services
  • Articles
  • Contact Us
  • Home
  • About Us
  • Services
  • Articles
  • Contact Us
  • Home
  • About Us
  • Services
  • Articles
  • Contact Us
Book a Complimentary Consultation
lgbtqia stress

The Impact of Minority Stress and Adverse Childhood Experiences On LGBTQIA+ People

June is the annual Pride month for the LGBTQIA+ community, and it’s more than just a chance for brands and celebrities to sell rainbow merchandise.

Depression Family

How Do I Explain My Depression to a Loved One?

Depression is quite a common mental health disorder. In Canada alone, one study found that 11.3% of adults indicated meeting the criteria for depression at

Emotional Vulnerability

Do You Know the Difference Between Emotional Transparency and Emotional Vulnerability?

Successful recovery from substance abuse and alcohol addiction requires tapping into difficult emotions, often for the first time in many years. However, for many, experiencing

Emotional trigger tempting a relapse

How to Identify and Manage Your Emotional Triggers in Recovery

Maintaining sobriety while in recovery is difficult, even in ideal circumstances. But unfortunately, life is anything but perfect. Frustrations, disappointments, setbacks, and negative emotional states

man in therapy dealing with toxic masculinity

How Traditional Ideas of Masculinity Can Hinder Recovery

Receiving counselling and treatment for a substance addiction is one of the most courageous things someone can do. It requires introspection, honesty, and vulnerability. In

introspection during counseling to identify sources of stress

The Importance of Introspection: Curiosity Can be Enlightening

Our nervous systems are amazing threat-detectors, but what happens when they get left on?  How do we let them know that we aren’t in danger

Page1 Page2
hardroad-logo-light
Contact Info

1651 Commercial Dr. Vancouver, BC

Email: bill@hardroadcounselling.com

Services
  • INDIVIDUAL COUNSELING
  • GROUP COUNSELLING

© 2025 Hard Road Counselling. All rights reserved

  • Home
  • About Us
  • Privacy Policy
  • Home
  • About Us
  • Privacy Policy

This website and its content are protected by Canadian copyright law. Except as otherwise provided for under Canadian copyright law, this website and its content may not be copied, published, distributed, downloaded or otherwise stored in a retrieval system, transmitted or converted, in any form or by any means, electronic or otherwise, without the prior written permission of the copyright owner.