Author: hardroadcoudev

The Impact of Minority Stress and Adverse Childhood Experiences On LGBTQIA+ People

June is the annual Pride month for the LGBTQIA+ community, and it’s more than just a chance for brands and celebrities to sell rainbow merchandise.

How Do I Explain My Depression to a Loved One?

Depression is quite a common mental health disorder. In Canada alone, one study found that 11.3% of adults indicated meeting the criteria for depression at

Do You Know the Difference Between Emotional Transparency and Emotional Vulnerability?

Successful recovery from substance abuse and alcohol addiction requires tapping into difficult emotions, often for the first time in many years. However, for many, experiencing

How to Identify and Manage Your Emotional Triggers in Recovery

Maintaining sobriety while in recovery is difficult, even in ideal circumstances. But unfortunately, life is anything but perfect. Frustrations, disappointments, setbacks, and negative emotional states

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